Green has a sizable SmartPoints Budget and 100+ ZeroPoint foods (fruits and non-starchy veggies). Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins). Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).
How many WW points do I get on purple? On the Purple Plan, you’ll get a minimum of 16 SmartPoints, being adjusted for height, weight, gender, etc.
Similarly, Can you lose weight on WW purple? Once settled into the plan, WW suggest that you should expect a loss of between 0.5 kilo to 1 kilo a week (one to two pounds). It is really important to remember that it isn’t all about the number on those scales.
Which WW plan loses weight fastest?
If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you.
How do I know what WW color I am?
In general, the Green plan will include fruits and non-starchy vegetables. The Blue plan will include fruits, vegetables, lean proteins, eggs, and legumes. The Purple plan will include fruits, vegetables, lean proteins, legumes, eggs, fat free dairy and whole grains.
How do I succeed on WW purple?
Can I lose 3 pounds a week on Weight Watchers? Richards says that losing between 1 and 3 pounds a week is more typical — and more sustainable. « Some of my clients lose just a half pound a week — but over a year, that translates into significant progress, » she says.
What can I eat on WW purple plan? The Purple Plan includes 300+ ZeroPoint foods from which to base your meals and snacks including fruits, vegetables, eggs, skinless chicken breast, skinless turkey breast, fish and seafood, corn, beans, peas, lentils, tofu, nonfat plain yogurt and cottage cheese potatoes, whole wheat pasta and grains.
How many calories is 23 points?
Example: That means 23 SmartPoints equals approximately 690 calories.
How can I speed up weight loss on Weight Watchers? If you want to lose weight even more quickly with Weight Watchers, here’s how to make it happen.
- Stop overeating.
- Don’t undereat.
- Watch your zero point foods.
- Use a meal plan.
- Vary your weekly flex points.
Why am I not losing much weight on Weight Watchers?
You might be following the WW program perfectly but if you are eating too many calories for your body, you aren’t going to lose weight. Weight loss seems complex but at its most basic level it’s super-simple. If you are stuck and not losing weight, it’s because somewhere, somehow, you are eating too many calories.
How many calories is 23 WW points? Example: That means 23 SmartPoints equals approximately 690 calories.
What are the free foods on Weight Watchers purple plan?
The Purple Plan includes 300+ ZeroPoint foods from which to base your meals and snacks including fruits, vegetables, eggs, skinless chicken breast, skinless turkey breast, fish and seafood, corn, beans, peas, lentils, tofu, nonfat plain yogurt and cottage cheese potatoes, whole wheat pasta and grains.
How many WW points is 1500 calories?
Our nutrition team worked with a panel of super-successful Weight Watchers’ members to create this quick-results plan. (The menus average about 27 “points” or 1,500 calories a day.)
What’s the difference between Blue Green and purple on WW? In general, the Green plan will include fruits and non-starchy vegetables. The Blue plan will include fruits, vegetables, lean proteins, eggs, and legumes. The Purple plan will include fruits, vegetables, lean proteins, legumes, eggs, fat free dairy and whole grains.
What’s the difference between blue green and purple on WW?
In general, the Green plan will include fruits and non-starchy vegetables. The Blue plan will include fruits, vegetables, lean proteins, eggs, and legumes. The Purple plan will include fruits, vegetables, lean proteins, legumes, eggs, fat free dairy and whole grains.
Is whole wheat bread zero points on WW purple?
Yes, as long as it’s only made of whole wheat or other ZeroPoint foods. If a product is made of whole grains, such as whole wheat, whole barley, or whole oats, its label may read « whole grain » or « whole wheat » and it will likely qualify as a ZeroPoint food on Purple.
Why am I gaining weight while on Weight Watchers? Some things you might have gained (other than pounds) with a week of WW: Eating more fruits and vegetables. Awareness of when you are actually hungry versus mindless eating. Smaller portion sizes that can sustain you.
Is Weight Watchers a 1200 calorie diet?
Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn’t feel like calorie counting.
Why are potatoes 0 points on Weight Watchers? Weight Watchers, now called WW, has given potatoes the coveted “ZeroPoints” classification for one of its weight-loss plans, meaning they don’t require tracking by member dieters.
What do you eat for breakfast purple on Weight Watchers?
- Breakfast. Toast 1 frozen whole-grain waffle, spread with 1 Tbsp peanut butter, and top with banana slices and a dash of cinnamon | 5 SmartPoints.
- Lunch. Greek shrimp bowl: …
- Snack #1. Banana–chocolate chip mini-muffin and coffee with fat-free milk | 3 SmartPoints.
- Snack #2. …
- Dinner.
How many points is bacon on WW purple? Bacon: (cooked, 3 slices) 5 SmartPoints. Bagel: (any kind, 1 small or 1/2 large, 2 oz.) 5 SmartPoints.