Half Ironman / Ironman 70.3
70.3 stands for the total distance covered in miles during the event. It’s comprised of a 1.2mile (1.9km) swim, 56mile (90km) bike and 13.1mile (21.1km) run.
What is a good 70.3 swim time? The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15.
Similarly, How long does the average Half Ironman take? Average Half Ironman Finish Times. How long does it take to finish a Half Ironman Triathlon? The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15.
What is the best Ironman 70.3 for beginners?
These five North American halves rank as our top options for taking on a 70.3 for the first time.
- Montreal Espirit – Early September.
- Barrelman Niagara Falls – Mid September.
- Ironman 70.3 Florida – Early April.
- Great White North Triathlon – Early July.
- Ironman 70.3 Victoria – Early June.
How long should you train for a Half Ironman?
If you’re starting from zero endurance training, then plan for at least 6 months to train for a half Ironman. If you’ve been consistently doing some kind of endurance training 4-5 times a week for 2 months or more, then you might be able to train for 3 months to complete your half Ironman.
What are Ironman 70.3 cut off times?
The total 70.3 cut off time is: 8 hours and 30 minutes after the final wave. Each athlete will have 8 hours and 30 minutes to complete event.
How fast should I swim 1km? On average, swimming 1 kilometer can take between about 20 and 40 minutes. Top athletes can swim that length in 15 to 17 minutes, and the world record is around nine minutes.
Is a Half Ironman hard? A Half Ironman is tactically more difficult. So it’s harder to execute a race plan successfully. You need to be a strong swimmer. It’s not enough to just be able to survive the swim as you’ll be in open water with other people who will be kicking, slapping and swimming over you (potentially).
What is a fast Half Ironman time?
The top professional male triathletes can clock sub-4hr Half Ironman times, often in the range of 3:50-4:05. However, Jan Frodeno currently holds the Half Ironman record with a blazing fast time of 3:36:30.
What is a good 1.2 mile swim time? 50min for 1.2 miles is good enough to make the cutoff. If you want to be competitive then you’re looking at 30-35min (generally).
Do I need a wetsuit for Half Ironman?
Wetsuits may be worn in water temperature up to and including 24.5°C/76.1°F. Wetsuits are mandatory if the water temperature is below 16°C/60.8°F.
What are IRONMAN 70.3 cut off times? The total 70.3 cut off time is: 8 hours and 30 minutes after the final wave. Each athlete will have 8 hours and 30 minutes to complete event.
How many calories are burned in a Half Ironman?
Bike: 11cal/min x 6 hour bike = 3,960. Run: 9cal/min x 4.5 hour run = 2,430. Total: 7,290 calories.
Is a marathon harder than a Half Ironman?
But because it’s full-impact body pounding the entire time, the marathon is harder. If you are only there to complete, a half IRONMAN is definitely easier due to the variety and the fact that swimming and cycling take less of a toll on your body than running.
Is a half Ironman hard? A Half Ironman is tactically more difficult. So it’s harder to execute a race plan successfully. You need to be a strong swimmer. It’s not enough to just be able to survive the swim as you’ll be in open water with other people who will be kicking, slapping and swimming over you (potentially).
Can I listen to music during an Ironman?
For safety’s sake, you can’t blast « Born to Run », or any music, during the race. So if you’re accustomed to jogging with your tunes on full-blast, get used to the silence.
What is a good time for first half Ironman?
The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. Of course, there’s a great deal of variation by age group.
How many calories does 1km swimming burn? Check Your Speed and Intensity
That amounts to 305 calories consumed by your body throughout 1,000 meters. Your average swimming speed matters. The same moderate pace swum freestyle at 2 miles per hour uses up 24.51 calories over the same distance, totaling just over 490 calories for 1,000 meters.
Should I swim fast or slow?
Swimming slowly helps build your aerobic capacity (which will help you swim faster over all distances from about 200m and above). Swimming slowly some days allows you to put more effort into other days and therefore swim faster than if you try to swim hard every day.
How do I increase my swimming speed?
Can you listen to music during a Half Ironman?
For safety’s sake, you can’t blast « Born to Run », or any music, during the race. So if you’re accustomed to jogging with your tunes on full-blast, get used to the silence.
How many calories do you burn in a Half Ironman? Total: 7,290 calories
Swim: 15cal/min x 90min swim = 1,350 calories. Bike: 16cal/min x 6 hour bike = 5,760.
Is 70.3 harder than a marathon?
But because it’s full-impact body pounding the entire time, the marathon is harder. If you are only there to complete, a half IRONMAN is definitely easier due to the variety and the fact that swimming and cycling take less of a toll on your body than running. … Try walking a marathon – you won’t finish in time.