Average Half Ironman Finish Times. How long does it take to finish a Half Ironman Triathlon? The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15.
How long is a Half Ironman? Half Ironman / Ironman 70.3
70.3 stands for the total distance covered in miles during the event. It’s comprised of a 1.2mile (1.9km) swim, 56mile (90km) bike and 13.1mile (21.1km) run. Exactly half the length of an Ironman.
Similarly, Is a Half Ironman hard? A Half Ironman is tactically more difficult. So it’s harder to execute a race plan successfully. You need to be a strong swimmer. It’s not enough to just be able to survive the swim as you’ll be in open water with other people who will be kicking, slapping and swimming over you (potentially).
What’s a good 70.3 time?
Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.
What is a fast Half Ironman time?
The top professional male triathletes can clock sub-4hr Half Ironman times, often in the range of 3:50-4:05. However, Jan Frodeno currently holds the Half Ironman record with a blazing fast time of 3:36:30.
What is the best Ironman 70.3 for beginners?
These five North American halves rank as our top options for taking on a 70.3 for the first time.
- Montreal Espirit – Early September.
- Barrelman Niagara Falls – Mid September.
- Ironman 70.3 Florida – Early April.
- Great White North Triathlon – Early July.
- Ironman 70.3 Victoria – Early June.
Can you listen to music during a Half Ironman? For safety’s sake, you can’t blast « Born to Run », or any music, during the race. So if you’re accustomed to jogging with your tunes on full-blast, get used to the silence.
Can I train for a Half Ironman in 4 months? If you have done a few shorter endurance events, such as a 10k run or a sprint triathlon, then give yourself at least 4 months to train for a half Ironman. If you’re starting from zero endurance training, then plan for at least 6 months to train for a half Ironman.
What is the best IRONMAN 70.3 for beginners?
These five North American halves rank as our top options for taking on a 70.3 for the first time.
- Montreal Espirit – Early September.
- Barrelman Niagara Falls – Mid September.
- Ironman 70.3 Florida – Early April.
- Great White North Triathlon – Early July.
- Ironman 70.3 Victoria – Early June.
What are Ironman 70.3 cut off times? The total 70.3 cut off time is: 8 hours and 30 minutes after the final wave. Each athlete will have 8 hours and 30 minutes to complete event.
What is a good 1.2 mile swim time?
50min for 1.2 miles is good enough to make the cutoff. If you want to be competitive then you’re looking at 30-35min (generally).
How many laps in a pool is 1.2 miles? 25 Yard pool (Short Course)
| Miles | Yards | Laps |
|---|---|---|
| ½ mile | about 800 yards | 16 Laps |
| 1 mile (Olympic Distance) | about 1700 yards | 34 Laps |
| 1.2 miles (Half Ironman Distance) | about 2000 yards | 40 Laps |
| 2.4 miles (Ironman Distance) | about 4000 yards | 80 Laps |
• Apr 29, 2020
What is the slowest Ironman time?
But what about the slowest races overall? Those honors go to the Philippines, where we find both the 70.3 and full Ironman courses with the slowest average finishing times: 6:45:27 and 14:31:02, respectively. Only one North American event makes it on either list of slowest or fastest Ironman courses: Ironman St.
Do I need a wetsuit for Half Ironman?
Wetsuits may be worn in water temperature up to and including 24.5°C/76.1°F. Wetsuits are mandatory if the water temperature is below 16°C/60.8°F.
How long should you train for a 70.3 Ironman? For a beginner who has some recent background in fitness or sport, we suggest you give yourself at least 20 weeks to get fit and ready for an IRONMAN 70.3 triathlon. The sooner you start, the more time you have to build up your fitness gradually. Fitness adaptations take weeks and months to occur, rather than days.
Can a beginner do a Half Ironman?
A typical half Ironman training plan for a beginner will range from 4-5 hours per week at the start of the plan to 8-9 hours per week toward the end of the plan. An intermediate or advanced plan may include up to 15-20 hours per week during big weeks.
Are headphones allowed on Ironman?
Headphones, headsets and audio devices are not allowed at any time during any triathlon event.
Where do you go to the bathroom during an Ironman? There are provisions for portable toilets or porta-potties in most triathlon races for athletes’ usage on race day. They are usually located 12-15 miles apart on a bike course and 1-1.5 miles apart on a run course.
Can you have phone during Ironman?
Cell phones are allowed on the course—kind of.
Two-way communication devices, such as walkie-talkies and cell phones, have long been banned on the race course. It’s been a difficult rule for officials to enforce, especially as more and more athletes use their cell phones for bike/run data or race-day tracking.
What should I wear for a Half Ironman? A comfortable t-shirt or singlet, shorts, a number of good pairs of running socks and a set of running shoes is the basics.
How do you prepare for a Half Ironman?
10 Pieces of Advice for Your First Half Ironman
- Make a training plan that you’re actually going to stick to. …
- Train the least on the Swim. …
- Train the most on the Bike. …
- Develop a race day nutrition plan…and stick to it! …
- Do a practice triathlon first. …
- Get out swimming in open water. …
- Make sure you have the right gear.
Can you train for a Half Ironman in 12 weeks? This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you will have three to four exposures in each sport each week. The program runs on a four week cycle (three weeks building/training load, one week recovery/adaptation).