With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.
How do I know if my groin pain is serious? Seek immediate medical attention if you have:
- Groin pain associated with back, abdomen or chest pain.
- Sudden, severe testicle pain.
- Testicle pain and swelling accompanied by nausea, vomiting, fever, chills or blood in the urine.
Similarly, Is walking good for groin strain? Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.
Is a hot bath good for a groin strain?
Pulled Groin Recovery Exercises (3 – 7 days)
The heat can either be moist heat (Jacuzzi, whirlpool) or dry heat (hot pack). The heat should be applied for 10 – 15 minutes for the purpose of increasing circulation to the tissue and increasing extensibility of the muscle fibers.
Where is your groin muscle located?
The groin is an area of your hip between your stomach and thigh. It is located where your abdomen ends and your legs begin. The groin area has five muscles that work together to move your leg.
Where is the groin located?
The groin is the area in the body where the upper thighs meet the lowest part of the abdomen. Normally, the abdomen and groin are kept separate by a wall of muscle and tissue. The only openings in the wall are small tunnels called the inguinal and femoral canals.
How do I know if I have a hernia or a pulled groin? Feelings of dull aching and pain in the groin area are common for both a muscle strain and a hernia. A key indicator that you may have a hernia, however, is if you have a small bulge or lump on one side of the groin. This is the result of an area of tissue or organ pushing through the groin or abdominal muscle.
What happens when you strain your groin? Signs and symptoms of a groin strain include pain, swelling, and loss of mobility with the adductor muscles, nearby tendons, or close to the pubic bone. Slight bruising, muscle weakness and spasms, and difficulty walking are also possible.
How do you treat groin inflammation?
Home Treatment
- Rest. Rest and protect an injured or sore groin area for 1 to 2 weeks. Stop, change, or take a break from any activity that may be causing your pain or soreness. …
- Ice. Cold will reduce pain and swelling. …
- Support. While you are recovering from a groin injury, wear underwear that supports the injured area.
Does a groin strain hurt to touch? Pain or tenderness at the touch or with deep muscle compression. Some types of groin injuries only cause pain and/or tenderness when the skin over the affected tissues is touched or pressed.
How do you treat a pulled groin muscle in a woman?
What’s the Treatment for a Groin Pull?
- Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
- Compress your thigh using an elastic bandage or tape.
- Take anti-inflammatory painkillers.
How should I sleep with a pulled groin? One of the most common injuries in active people is a pulled groin. Ouch! A groin or hip injury can make sleeping painful. For groin and hip injuries, it’s best to sleep on your side, always keeping the injured side facing the ceiling.
How painful is a pulled groin muscle?
A groin pull can be quite painful. Groin pulls are usually graded as follows: Grade I groin strain: Mild discomfort, but usually does not limit activity. Grade II groin strain: Moderate discomfort that limits the ability to do activities such as running and jumping, and may swell or bruise.
How do I know if my groin is pulled?
Here are some symptoms of a groin pull:
- Pain and tenderness in the groin and the inside of the thigh.
- Pain when you bring your legs together.
- Pain when you raise your knee.
- A popping or snapping feeling during the injury, followed by severe pain.
Do females have groin muscles? The groin area is located at the same place in men and women—at the junction where the upper body or abdomen meets the thigh. It is an area of the hip and is comprised of five muscles that work together to move your leg.
Is it hip or groin pain?
Groin pain is often a sign of problems within the hip joint. Pain within the hip joint is most often, but not always, experienced in the groin. Pain over the outside of the hip is usually not caused by a hip joint problem and is more commonly related to hip bursitis or a pinched nerve in the back.
What helps hip and groin pain?
At-home treatments for groin and hip pain
- Rest. Use the injured or painful area as little as possible for several weeks, allowing it to heal.
- NSAIDs. Try over-the-counter NSAIDs, such as naproxen or ibuprofen. …
- Ice. …
- Stretching.
What is Gilmore’s groin? Gilmore’s Groin also known as sportman’s hernia is a common injury involving the groin region. Gilmores groin is a chronic muscular groin pain most commonly acquired by athletes whose sport involves a regular kicking action such as soccer or rugby.
What is the difference between a groin pull and a groin strain?
A groin pull can be quite painful. Groin pulls are usually graded as follows: Grade I groin strain: Mild discomfort, but usually does not limit activity. Grade II groin strain: Moderate discomfort that limits the ability to do activities such as running and jumping, and may swell or bruise.
What does a hernia look like in a woman? Hernias often look like a bulge or swelling under the skin. There are many different types of hernia. Most of the time, they are not serious, but some hernias require surgery. A hernia occurs when part of an internal organ pushes through the muscle or tissue of its normal location.
Is naproxen good for groin strain?
Compress your thigh using an elastic bandage or tape. Non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen, will help with pain and swelling.
What are the symptoms of a groin injury? The most common symptoms of groin injury include:
- Groin pain. …
- Abdominal pain. …
- Pain that subsides with rest. …
- Pain or tenderness at the touch or with deep muscle compression. …
- Swelling, discoloration, or stiffness. …
- Joint disruption. …
- Fever, nausea, or vomiting. …
- Pain in the genitals.