What is the difference between WW Blue and purple? Blue is based on 200+ ZeroPoint foods to build meals around, with a smaller SmartPoints Budget. Current WW members will recognize this plan as WW Freestyle®. Purple is comprised of 300+ ZeroPoint foods and a more modest SmartPoints Budget.
Similarly, What do you eat on the purple plan? What can I eat on myWW+ Purple?
- Go for canned. Look for canned fruits and vegetables packed without added sugars, sauces, or other flavor additives apart from their natural juices. …
- Or go for frozen. …
- Swap hard-to-find ingredients for easier ones. …
- Pre-plan your meals. …
- Cook once, eat for a week.
Which WW plan loses weight fastest?
If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you.
Which color is best for WW?
Green has a sizable SmartPoints Budget and 100+ ZeroPoint foods (fruits and non-starchy veggies). Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins). Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).
Can you lose weight on WW purple?
Once settled into the plan, WW suggest that you should expect a loss of between 0.5 kilo to 1 kilo a week (one to two pounds). It is really important to remember that it isn’t all about the number on those scales.
What are the 200 foods with zero points? My WW Blue 200 Zero Point Foods List
- Adzuki beans.
- Alfalfa sprouts.
- Bean sprouts.
- Black beans.
- Black-eyed peas.
- Cannellini beans.
- Chickpeas.
- Edamame.
Which WW plan is best green blue or purple? If you are happy to build your meals around the Zero Point foods, you may be happier with following the Purple plan. If you would like more SmartPoints to use on your favorite foods (that aren’t on the Zero Point list) then you may prefer the Green plan. The Blue plan gives you the best of both worlds!!
Is Weight Watchers a 1200 calorie diet?
Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn’t feel like calorie counting.
How many calories is 23 points? Example: That means 23 SmartPoints equals approximately 690 calories.
How can I speed up weight loss on Weight Watchers?
If you want to lose weight even more quickly with Weight Watchers, here’s how to make it happen.
- Stop overeating.
- Don’t undereat.
- Watch your zero point foods.
- Use a meal plan.
- Vary your weekly flex points.
What are the free foods on Weight Watchers purple plan? The Purple Plan includes 300+ ZeroPoint foods from which to base your meals and snacks including fruits, vegetables, eggs, skinless chicken breast, skinless turkey breast, fish and seafood, corn, beans, peas, lentils, tofu, nonfat plain yogurt and cottage cheese potatoes, whole wheat pasta and grains.
Can I lose 3 pounds a week on Weight Watchers?
Richards says that losing between 1 and 3 pounds a week is more typical — and more sustainable. « Some of my clients lose just a half pound a week — but over a year, that translates into significant progress, » she says.
Which WW plan is best Green Blue or purple?
If you are happy to build your meals around the Zero Point foods, you may be happier with following the Purple plan. If you would like more SmartPoints to use on your favorite foods (that aren’t on the Zero Point list) then you may prefer the Green plan. The Blue plan gives you the best of both worlds!!
What are the color differences on Weight Watchers? Weight Watchers now has 3 different food plans to choose from: the green plan, the blue plan, and the purple plan. While they all follow the same basic formula of tracking your food intake throughout the day, they do offer slightly different SmartPoints and ZeroPoint foods.
How many points is 2 eggs?
WW POINTS FOR EGGS
The green plan counts 2 points for each egg. The blue and purple plan list eggs as zero point foods. Eating eggs on Weight Watchers is a win-win!
What is the Weight Watchers Blue Plan?
Blue guides you toward a list of foods that form the basis of healthy eating habits, with a moderate SmartPoints Budget that you can spend on other foods you love. You’ll build meals around 200+ ZeroPoint™ foods including fruits, veggies, and lean proteins, and track other foods that have SmartPoints values.
Are potatoes free on Weight Watchers? While “zero” usually means “nothing,” at WW, ZeroPoint™ foods are everything! If potatoes and sweet potatoes are ZeroPoint foods for you and you’ve got questions, you’re in the right place.
How can I speed up weight loss on Weight Watchers?
How to Increase Your Metabolism
- Build and maintain body muscle mass. …
- Eat smaller meals throughout the day. …
- Avoid late night meals. …
- Stay hydrated.
Which color is best for weight loss? The blue colour is considered the best among all. Science suggests that eating in the dark blue plate can help you control the portion size in a better way.
How many Weight Watchers points are you allowed a day?
The minimum number of points per day is 26 and the maximum is 71. Points are figured according to your weight, height and lifestyle (active, sedentary, etc.)
Why am I gaining weight on 1200 calories a day? Muscle Gain and Weight
If you’ve been consistently eating 1,200 calories and working out for at least a month, you may be trading fat for a bit of muscle weight. Check how your clothes fit — you may notice that despite the lack of change on the scale, the waistband is looser and pant legs fit less snugly.