A simple test is to go to the pool, get warmed up and perform a max effort 400 time trial (with fairly even pacing). As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes.
What is a good Ironman 70.3 swim time? The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. Of course, finish times really depend on your age group.
Similarly, Is a half Ironman hard? A Half Ironman is tactically more difficult. So it’s harder to execute a race plan successfully. You need to be a strong swimmer. It’s not enough to just be able to survive the swim as you’ll be in open water with other people who will be kicking, slapping and swimming over you (potentially).
What is a fast half Ironman time?
The top professional male triathletes can clock sub-4hr Half Ironman times, often in the range of 3:50-4:05. However, Jan Frodeno currently holds the Half Ironman record with a blazing fast time of 3:36:30.
Can I train for a half Ironman in 3 months?
If you’ve been consistently doing some kind of endurance training 4-5 times a week for 2 months or more, then you might be able to train for 3 months to complete your half Ironman. In order to train for a half Ironman in 6 months the most important things you will need are a plan, commitment, and consistency.
How long does it take to train for a 70.3 Ironman?
If you push too fast and too hard, you’ll fizzle out. So go as slow as you need to go to put in the distance. That is why the longer training is so important, and this takes time. Some people can tackle the training in 12 weeks and be fine—others may take a year or two to build up to this distance.
How many hours a week should I train for a half Ironman? A typical half Ironman training plan for a beginner will range from 4-5 hours per week at the start of the plan to 8-9 hours per week toward the end of the plan. An intermediate or advanced plan may include up to 15-20 hours per week during big weeks.
How difficult is a half Ironman? If you are only there to complete, a half IRONMAN is definitely easier due to the variety and the fact that swimming and cycling take less of a toll on your body than running. I have seen people walk the half IRONMAN run in its entirety and still finish well within the time limit.
Can you listen to music during a Half Ironman?
For safety’s sake, you can’t blast « Born to Run », or any music, during the race. So if you’re accustomed to jogging with your tunes on full-blast, get used to the silence.
How long should a Half Ironman take? Average Half Ironman Finish Times. How long does it take to finish a Half Ironman Triathlon? The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15.
What is the best IRONMAN 70.3 for beginners?
These five North American halves rank as our top options for taking on a 70.3 for the first time.
- Montreal Espirit – Early September.
- Barrelman Niagara Falls – Mid September.
- Ironman 70.3 Florida – Early April.
- Great White North Triathlon – Early July.
- Ironman 70.3 Victoria – Early June.
What is a good 1.2 mile swim time? 50min for 1.2 miles is good enough to make the cutoff. If you want to be competitive then you’re looking at 30-35min (generally).
How many laps in a pool is 1.2 miles?
25 Yard pool (Short Course)
| Miles | Yards | Laps |
|---|---|---|
| ½ mile | about 800 yards | 16 Laps |
| 1 mile (Olympic Distance) | about 1700 yards | 34 Laps |
| 1.2 miles (Half Ironman Distance) | about 2000 yards | 40 Laps |
| 2.4 miles (Ironman Distance) | about 4000 yards | 80 Laps |
• Apr 29, 2020
What is the slowest Ironman time?
But what about the slowest races overall? Those honors go to the Philippines, where we find both the 70.3 and full Ironman courses with the slowest average finishing times: 6:45:27 and 14:31:02, respectively. Only one North American event makes it on either list of slowest or fastest Ironman courses: Ironman St.
Is a marathon harder than a half Ironman? But because it’s full-impact body pounding the entire time, the marathon is harder. If you are only there to complete, a half IRONMAN is definitely easier due to the variety and the fact that swimming and cycling take less of a toll on your body than running.
How long should a half Ironman take?
Average Half Ironman Finish Times. How long does it take to finish a Half Ironman Triathlon? The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15.
What is the easiest 70.3 Ironman?
Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar. While there are other events where professionals have gone quicker and probably age groupers too, the overall time by all participants is faster in Turkey than anywhere else.
Can you train for a Half Ironman in 12 weeks? This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you will have three to four exposures in each sport each week. The program runs on a four week cycle (three weeks building/training load, one week recovery/adaptation).
How do you train for a Half Ironman beginner?
Aim to cycle a couple of times per week (or more) and gradually build your longest rides up to 100 km (or 60 miles). This will give you enough fitness for an IRONMAN 70.3 triathlon cycle, with a little to spare. Most of your training can be done at chatting pace, but it’s also good to include some harder efforts.
What is a good time for first Half Ironman? The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. Of course, there’s a great deal of variation by age group.
What is a 70.3 Ironman distance?
Half Ironman / Ironman 70.3
70.3 stands for the total distance covered in miles during the event. It’s comprised of a 1.2mile (1.9km) swim, 56mile (90km) bike and 13.1mile (21.1km) run.
What is a fast Half Ironman time? The top professional male triathletes can clock sub-4hr Half Ironman times, often in the range of 3:50-4:05. However, Jan Frodeno currently holds the Half Ironman record with a blazing fast time of 3:36:30.